Our HIIT Step class is a training style that is alternating bursts of highly intensive effort which changes into bursts of lower intensive activity or complete rest for a certain period of time!
These sessions are exhilarating and fast! In this class you will perform lots of repetitions of different exercises in a small amount of time using just your own bodyweight and a step that you base most of your exercises on! It's time to get your sweat on!
(Can be altered to your abilities)